The “dopamine loop” fuels endless scrolling and online shopping by triggering brain chemistry, but simple strategies can help ...

Doomscrolling affects your mind more than you think. Learn what drives it and how to break the habit.

Your time is limited. Deciding what to watch can be exhausting. In “Stop Scrolling” you’ll find a suggestion of something to watch this weekend, or add to your ongoing list of content to check out.

Bryan Cranston as Jerry Selbee and Annette Bening as Marge Selbee in "Jerry & Marge Go Large." Your time is limited. Deciding what to watch can be exhausting. In “Stop Scrolling” you’ll find a ...

Can't stop doom scrolling or rushing to check every notification buzz? If your New Year's resolutions include better boundaries with your phone, then you've come to the right place. According to ...

There's a new app in town for those who can't stop scrolling their phones, and this might be the most innovative idea yet. Steppin is an iPhone and Android app that wants to help you take control of ...

It’s common for people to open a short video, thinking they’ll just watch the one — then realize they’re still on the app an hour later. YouTube is adding a new timer feature to help users manage this ...

In the fall, Cagney Ortiz and his wife decided to go a month without using Instagram and TikTok. The pair have two kids, and they wanted to do less scrolling and be more intentional about how they ...

How to stop scrolling. Tips to make your phone less addictive. Scrolling on smartphones can be addictive. Here are some easy ways to make it less appealing and easier to put your device down.