A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, ...

The Insurance Institute for Highway Safety isn’t waiting around for the federal government to enact tougher roof strength standards for passenger vehicles. The IIHS has created its own new category of ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours. In a world of technologically-driven longevity clinics with their ...

Even if you think you’re super strong and mobile, the strength and mobility test going viral on TikTok just might surprise you. While it looks easy and straightforward, pretty much everyone who tries ...

Grip strength can indicate heart health. A study links weaker grip to higher risks of heart issues. Grip strength is a better predictor than blood pressure. Test grip with a dynamometer or tennis ball ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.