If You Can Master These 4 Standing Exercises at 55, You're Stronger Than Most 45-Year-Olds

Try this standing strength test at 55, 4 stability holds with expert guidance from NASM-CPT Felicia Hernandez.
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The 60-Second Strength Test That Reveals Your True Fitness Age

Most people think they know how strong they are. But when you put it to the test, the results can be surprising. Your strength, especially your muscular endurance and control, tells a deeper story ...

If You Can Do This Many Lunges After 60, You're Fitter Than Most 45-Year-Olds

Lunge test after 60: see what your reps mean, plus form cues and benchmarks from CPT Tyler Read.

Are You Aging Well? Try These Simple Tests to Find Out.

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...