Try these tests to evaluate your strength and cardiovascular fitness. Credit... Supported by By Hilary Achauer Photographs by Ashley Barker How do you know if you are fit? Or, at least, fit enough?

The Insurance Institute for Highway Safety isn’t waiting around for the federal government to enact tougher roof strength standards for passenger vehicles. The IIHS has created its own new category of ...

Most people think they know how strong they are. But when you put it to the test, the results can be surprising. Your strength, especially your muscular endurance and control, tells a deeper story ...

How many squats after 50? A CPT explains the elite rep range and how to build strength with 5 squat variations.

Upper-body strength shows up everywhere. It helps you push yourself up from the floor, carry groceries with confidence, and ...

In this video, we compare the strength of Sika fence post foam against rapid-setting concrete by installing two timber posts ...