These fitness pros come from all walks of life—and they want you to be the best version of yourself.

The textbook definition of strength training is built around overcoming resistance by applying muscular force in a repetitive pattern. Of course this is true, but I like to go a level deeper into the ...

I got sick of running and changed my routine to focus more on walking and strength-training. I lost more fat and felt calmer.

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

Say hello to the future of fitness. Women's Health and Men's Health are proud to introduce the 2023 class of Strength in Diversity, an initiative that offers trainers from marginalized communities the ...

FWCS is investing more than $860,000 over the next four years to keep strength and conditioning coaches in every high school ...

I recently decided to completely switch up my half marathon training. I swapped miles for time-based training runs, and because I’ve never been much for speedwork outside my high school cross-country ...

Experts explain the findings and what to know before switching up your routine.

It was the lift she needed — or so she thought. Julia Pugachevsky, a senior health reporter for Insider, revealed that she started taking Cellucor C4 pre-workout powder after reaching a plateau in ...