What if you could squeeze the best of both worlds—strength and cardio—into each workout without having to choose? That’s exactly what hybrid training is all about. It’s an efficient way to combine ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? “People want to get the most out of their workouts without spending hours at ...

Should you do cardio before or after weightlifting? If you find yourself still asking this timeless question, a recent study found an answer for you. A new 12-week study published in the Journal of ...

Modern fitness approaches go beyond aesthetics, emphasizing holistic health benefits. By understanding various training methods, individuals can design routines that align with personal goals, whether ...

If you’re new to lifting, you don’t want to start with more specialized and, let’s face it, awkward exercises like pistol squats and cossack squats. To build foundational muscle and strength, it’s ...

SAN FRANCISCO--(BUSINESS WIRE)--Tonal, the pioneer of the world’s smartest strength training system and home to the largest strength dataset in the world, today released its 2025 State of Strength ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

New data from 32,000* Tonal members shows Boomers out-training Gen Z, women leading hybrid fitness adoption, and personalized strength programs redefining everyday health Tonal, the pioneer of the ...

Right up there with a balanced diet, strength training is the original biohack for longevity and the key to a strong, healthy body. But whether you’re a beginner or seasoned athlete, how much strength ...

When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or strength. It's about feeling good, taking care of your mental health, and yes, getting stronger, too ...

Right up there with a balanced diet, strength training is the OG biohack for longevity, and the key to a strong, healthy body. But whether you’re a beginner or seasoned athlete, that begs the question ...