What if you could squeeze the best of both worlds—strength and cardio—into each workout without having to choose? That’s exactly what hybrid training is all about. It’s an efficient way to combine ...

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Should you do cardio before or after weightlifting? If you find yourself still asking this timeless question, a recent study found an answer for you. A new 12-week study published in the Journal of ...

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SAN FRANCISCO--(BUSINESS WIRE)--Tonal, the pioneer of the world’s smartest strength training system and home to the largest strength dataset in the world, today released its 2025 State of Strength ...

My entire life, I was independent and active. I’ve always loved to dance, jog, and do cardio workouts and later, around 65, I discovered Pilates. But all of that changed about three years ago, when I ...

Runners: We have a big opportunity right now to set ourselves up for our best race training cycles ever in 2026. No, the opportunity is not to run as much as humanly possible. In fact, it’s to ...

Whether you’re already strength training on a regular basis or have made a resolution to start, it’s a good idea to occasionally plan a sort of strength reset: Look at how often you’ve been lifting ...

New data from 32,000* Tonal members shows Boomers out-training Gen Z, women leading hybrid fitness adoption, and personalized strength programs redefining everyday health Tonal, the pioneer of the ...