Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

Experts explain the findings and what to know before switching up your routine.

As you age, staying active is crucial—but strength training may be the secret to not just living longer, but living healthier ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

At 88, Jane Fonda is still moving, thriving and inspiring millions-and her secret isn't complicated. The celebrated actress ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...