If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...

Run faster and more efficiently with these moves.

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Thrusters target all major muscle groups, raise your heart rate and improve stability. Other great exercises include pushups with shoulder taps, lunges and squats. Strength training is finally getting ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...