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Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

When it comes to exercise and longevity, what’s the first type of physical activity that comes to your mind? For most people, it’s some sort of cardio-based exercise, like walking, jogging or biking.

Maintaining physical health becomes increasingly crucial as we age, especially for those over 60. While a natural slowdown ...

Losing strength as you get older is completely normal. It doesn’t mean you’re weak or lazy. It even has a name. According to research published in the Journal of the American Medical Directors ...

This article highlights eight common habits that people over 60 should break to ensure a healthier and happier "second prime.

Strength and balance naturally decline as we age, but that doesn’t mean we’re powerless to prevent it. While aging is inevitable, staying strong doesn’t require a pricey gym membership. With the right ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights ...

Strength training. Endurance and cardio work. Body flexibility. Those constitute the pillars of any well-rounded fitness program, but exercise coaches and physiologists say sometimes people are ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Discover the simple, joint-friendly water-based exercise recommended by Mayo Clinic experts to stay strong and mobile after 60.