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This article highlights eight common habits that people over 60 should break to ensure a healthier and happier "second prime.

When it comes to exercise and longevity, what’s the first type of physical activity that comes to your mind? For most people, it’s some sort of cardio-based exercise, like walking, jogging or biking.

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

It's no secret that the benefits of strength training – particularly for postmenopausal women – are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

I used to think strength training was just for people who lived in workout clothes and liked grunting in front of mirrors. You know the type – perfect ponytail, not a wrinkle in sight, lifting weights ...

Strength training. Endurance and cardio work. Body flexibility. Those constitute the pillars of any well-rounded fitness program, but exercise coaches and physiologists say sometimes people are ...

Aging may be inevitable, but getting more fragile and weaker definitely doesn’t have to be. As we age, maintaining muscle mass, mobility, and balance becomes more important than ever for supporting ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Aging may be inevitable, but getting more fragile and weaker definitely ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights ...

Discover the simple, joint-friendly water-based exercise recommended by Mayo Clinic experts to stay strong and mobile after 60.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.