Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

To get stronger for your miles and for race day requires not just dedication on the roads and trails, but also in the gym. Strength training helps support you mile by mile, providing you with the ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Experts explain what to know about the training method.

Add Yahoo as a preferred source to see more of our stories on Google. Although having an expert by your side does help, there are ways you can get started with some easy tips. Depending on your goals, ...

Work smarter, not harder.

Power your race-day goals with our strength training program.

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

No high-intensity interval training required.

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Getting older is inevitable, but with the right lifestyle choices, you can age well.

A quality of life class for older adults will come to Duncan next week. The Stay Strong, Stay Healthy program, hosted by Oklahoma State University Extension Office, will take place at 10 a.m. Tuesday ...