Add Yahoo as a preferred source to see more of our stories on Google. An age-appropriate strength training program can have significant benefits for children and adolescents. The Good ...

Training for big numbers is about more than just ego. Here's what you need to know ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

A deload is a short period of time (usually a week) when you reduce your strength training. This can help you to manage fatigue for a more sustainable routine.

Researchers examined studies that looked at the benefits of strength training for running performance—particularly running economy—and found it does improve efficiency. Comparing heavy weights and low ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...