Periodization training can build strength, muscle, and endurance. Here’s who should try it.

Experts explain what to know about the training method.
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Muscle workouts: Understanding the differences between hypertrophy and strength training

Based on research published in the National Library of Medicine. Resistance training helps increase muscle size, strength, ...

How long do you need to spend in the gym to get strong? Less than you think

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

This Progressive 4-Week Strength Program Is the Perfect Complement to Your Race Training Block

Take your training to the next level with this progressive strength program.
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Are Full-Body Strength Workouts or Split Training More Effective? Experts Weigh in

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

5 Standing Exercises That Rebuild Strength Faster Than Gym Workouts After 50

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

‘I Strength-Trained for the First Time at 68. This Workout Combo Helped Me Grow Major Muscle.’

After a bad fall at 67, Karen Cokely came back even stronger.

Wait, What's the Difference Between Strength Training and Hypertrophy? Which is Aligned With Your Goals?

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Athletes Adjust Training Habits as Longer Workouts and Reduced Rest Days Become More Common

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

You Should Switch Up Your Workouts — Here's How to Create a Plan

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Strength training is crucial after menopause. How to make the most of your workouts

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

What's a Better Short Workout — Cardio or Strength Training? A Trainer Reveals the Answer

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.