Walking lunges are a compound movement that can help boost strength, balance, and stability. Here are all the benefits and ...

New research shows even one weekly strength session delivers health benefits, while customized training frequency based on ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Garmin's free training programs have a lot to offer. Find out how the newest Garmin Coach Strength Training helped me return ...