“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such as lunges and single-leg balances help strengthen muscles, connective ...

Run faster and more efficiently with these moves.

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

Build power, improve your running economy and keep injuries away with this runner-friendly lifting schedule ...

The best moves, plus ideal reps, sets, and weight.

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob Ingebrigtsen, allowing runners to follow his exact strength routine directly on ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

Experts explain what to know about the training method.

Running out of breath too soon? These 9 tips focus on training smarter, not harder. From breathing to recovery, here is how to run longer without burning out.