How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and energized ...

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

The winner might surprise you.

You know what’s great about walking? You’re probably already doing it. Maybe it’s a lap around the block with your neighbor, a few extra steps at the grocery store when you forget where you parked ...

Taking creatine before or after workouts aids muscle growth and strength. Consistency matters more than timing. It boosts ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...