This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

This group fitness class combines elements of strength, cardio, and dance to deliver a fun total-body workout. This remix-style video features all of your favorite instructors, including Raneir ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Cardio doesn't prevent muscle growth and can complement resistance training. Cardio makes you fitter, which helps you recover better from strength workouts, personal trainer Luke Worthington said. The ...

If your at-home gym — or, you know, that corner of your living room where you squeeze in your workouts — is lacking in the equipment department, you're definitely not alone. I finally managed to get ...

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits.

You may already know the benefits of strength training for your run performance: more power, better balance, improved ...

Get your workout on! These easy exercises help strengthen and tone your muscles. How many times have you paused to thank your muscles for everything they do for you? Probably never, but they deserve ...

Time is a precious thing, and for many, it seems like there is never enough. This can be especially true for those who want to exercise regularly. Even if you only have limited time available to work ...