Join me for a full day of workouts, starting with a fasted cardio run and followed by strength training and fitness routines.

Experts explain what to know about the training method.

Take your training to the next level with this progressive strength program.

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Based on research published in the National Library of Medicine. Resistance training helps increase muscle size, strength, ...

After a bad fall at 67, Karen Cokely came back even stronger.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.