The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Add this to your workout routine one to two times a week and watch your conditioning improve fast.

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Plus, the surprising benefits of turning the intensity down a notch.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

Alia Bhatt is known to be particular about her health — from choosing the right food to working out, her daily routine is a ...

Vaani Kapoor is one of the fittest actors in India. Apart from weight training and cardio, she also does body weight ...

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

Olivia Colman is reprising her role as Angela Burr in the second series of The Night Manager, the spy thriller returning after a decade-long hiatus. Behind the scenes, the 51-year-old actor is no ...