A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

"It makes me sad when people feel they have an expiration date." ...

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

They’re so easy to incorporate into your week.

Why one trainer calls the plank variation "no joke." ...

Alia Bhatt is known to be particular about her health — from choosing the right food to working out, her daily routine is a ...

Olivia Colman is reprising her role as Angela Burr in the second series of The Night Manager, the spy thriller returning after a decade-long hiatus. Behind the scenes, the 51-year-old actor is no ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...