Stress hormones can have a number of effects on your body, including changes in weight. Stress can mess with your metabolism, appetite, and digestion and lead to weight loss. Sleep, relaxation, and ...

Scroll down for a transcription of this episode. Is there such a thing as good stress? Our guest learns to welcome her stress by understanding how it can actually help her, plus tips and tricks to not ...

One of the best tools to lower cortisol levels is connection. “Stress can often build up when we feel our stress is trapped ...

Valerie is a seasoned writer and editor who has spent her career creating content in the parenting and women's wellness spaces. Before joining Forbes Health, Valerie was the trending news editor at ...

When it feels like holiday stress is blowing your mind, there are several simple things you can do to stay calm. Holidays often turn into stressful, hectic and sad instead of joyous times. The ...

Dr. Charles Raison answers the question: 'Using Exercise To Cope With Stress?' — -- Question: Can exercise help me cope with stress, and does it matter what kind of exercise? Answer: You know, if ...

Feeling sluggish or stressed? Popping a piece of gum might help you refocus on the task at hand — at least, that’s what some candy companies want you to believe. According to the Associated Press, ...

Adolescence is a stressful time in life. Teens have to navigate increased independence from their parents, new and more complicated peer relationships, and more demanding academics, all while managing ...

Holiday stress wreaked havoc on your gut? Experts share six simple ways to reset digestion at home, from better sleep ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...

A new crop of wellness beverages claim to help you feel more calm and relaxed, but some experts are skeptical that they can live up to the hype. By Dani Blum Wander down the beverage aisle of your ...

Investor discomfort in handling financial issues is one of the most common reasons that they hire a financial advisor, according to recent research from our team. It’s not just about increasing ...