Dr. Charles Raison answers the question: 'Using Exercise To Cope With Stress?' — -- Question: Can exercise help me cope with stress, and does it matter what kind of exercise? Answer: You know, if ...

(CNN) — “Stress is bad for your health” is one message we consistently hear. And it’s true: stress can be detrimental, and lead to a whole host of ills, especially when it becomes chronic, unrelenting ...

When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...

Managing stress is crucial for both our mental and physical health. But it’s not always easy. The good news is that there’s one extremely effective stress-management tool that’s probably sitting in ...

I don’t have to tell you that stress is a problem. It can consume your thoughts, impair your quality of life, and contribute to weight gain and unhealthy habits. It can even cause serious health ...

Leave it to the wellness community on TikTok to develop a new trend focusing on reducing cortisol and stress. The latest obsession is the “cortisol mocktail,” which users tout can reduce stress and ...

Trista Chan is a registered dietitian and hormone health expert with experience supporting the health of people navigating hormonal and metabolic challenges. Adaptogens may help with stress management ...

When you're feeling worried, anxious, or depressed, turning to the Bible can help you feel better. There are plenty of scriptures that will provide comfort as you go though a difficult or stressful ...

Insomnia and hazardous drinking are so closely intertwined that estimates suggest at least one-third, and as many as 91%, of people who have a hard time with sleep also misuse alcohol. A new study ...