Here we explore the best practices for managing stress, promoting mental health, and achieving a balanced lifestyle.

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success ...

The 4 A’s of stress management are Avoid, Alter, Adapt, and Accept. These strategies help in coping with stress that we face ...

Working with a mental health professional can help you develop coping skills and implement recovery strategies. Chronic stress prevention looks similar to ongoing stress management and recovery.

Stress affects skin health by causing various skin diseases and speeding up aging. It triggers hormonal changes, weakens the ...

These stress-busting strategies can help. Engage in physical activity. The Mayo Clinic says any form of exercise can help relieve stress. Physical activity boosts chemicals in the brain and ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

Bollywood actor Deepika Padukone recently joined the Ministry of Education's initiative, Pariksha Pe Charcha. In a teaser for the upcoming episode, scheduled to air on Wednesday at 10:00am she ...

This year marks the 8th edition of 'Pariksha Pe Charcha', which focuses on addressing exam stress and offers valuable guidance to them, their teachers, and their parents.