A study finds that 10 minutes of massage or relaxation can activate the body’s system for overcoming stress. Share on Pinterest Image credit: Cavan Images/Getty Images. The damaging effects of stress ...

Spa treatments are not a luxury; they are a form of nourishment. Make them a part of your routine and not just when you're exhausted, but to maintain balance, clarity, and emotional well-being.

Readers recognize The Dance Fam & Rehab, Tonic Physiotherapy & Rehabilitation Centre and Enhance Spa as their top choices in ...

CLARKSVILLE, Tenn. – As school starts back and extracurricular activities start filling the calendar, many people are finding themselves tense and full of stress. Massage therapists across the country ...

You’re still carrying those 10 Thanksgiving-to-Christmas pounds, and Valentine’s Day was a bust. Not to mention the stress that seems to come with just getting out of bed these days. But there’s help ...

Be it before or during the lockdown, stress and anxiety have been a part of our life. Psychologists have noted that stress, anxiety and depression among people have increased manifold during the ...