In 2023, the Center of Collegiate Mental Health reported that anxiety is the most common presenting concern identified by campus counseling centers. Because of this high prevalence, it’s important to ...

Vitamins that help with stress include vitamin D, C, and B complex. Other potentially helpful supplements include ashwagandha, L-theanine, magnesium, melatonin, and ginseng. Modern lifestyles can be ...

When we hear the word "stress," our minds often jump to the negative connotations—think anxiety, burnout, or sleepless nights. But what if I told you that stress isn't all bad? In fact, a type of ...

Emotional overload can quietly drain focus and motivation. Learn why it happens, how it affects your mind, and what helps restore clarity and energy.

Stress has earned a bad reputation in today’s society. With countless articles, books, and programs emphasizing the importance of stress reduction, it’s easy to forget that not all stress is ...

Sexual activity is often touted in popular culture as a natural remedy for daily tension and anxiety. A recent study ...