Kenia Bradley used to worry about everything—birthday parties, homework, even who would feed her goldfish, Sternum, during family vacations. So when her Detroit elementary school offered meditation ...

Stress in children may cause them to regress in behavior, withdraw, have heightened emotional responses, or become more fearful. Caregivers can encourage rest, fun, and positive thinking to help a ...

Cognitive-behavioral therapy (CBT) has been proven effective for PTSD in very young children in several randomized clinical trials. CBT is the treatment that has been most studied and is the best ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WE ALL deal with stress in different ways. Some might practice stress relief through mindfulness and ...

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In the height of burnout culture, so many things drive us up the wall. Luckily, we have a variety of tried-and-true stress relief products. Truth be told, every person is different, so every person ...

Stress relief options range from over-the-counter herbal supplements to traditional pharmaceutical medications, both promising to ease anxiety and promote calm. The appeal of herbal remedies comes ...

Some days, I feel like I’m suffocating. It feels like the demand of raising two human beings has personified itself and is wrapping its fingers around my neck, cutting off my air supply little by ...