Fall asleep in minutes with simple relaxing stretch routine you can do in bed

If you struggle to fall asleep at night, doing a simple stretching routine in bed might help you relax and get your blood ...
Hosted on MSN

13 Morning Stretches You Can Start Doing in Bed

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...