Walk your hands forward and lower down onto your forearms or all the way to the floor if you’re very open (classic pigeon ...

If you haven't tried fascia stretch training (FST-7) before, you've been missing out on a potentially seriously beneficial method for muscle growth. FST-7 was developed by bodybuilding coach Hany ...

Flexibility is something many triathletes give little thought to, but a supple physique can help keep you fit and injury-free Hours spent running, cycling and swimming will, unless you're careful, ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Editor's note: This is the seventh installment in a series of guest blog posts by Simon Wheatcroft, who is training for a 100-mile ultramarathon later this month, despite being legally blind for the ...

Training and learning are not the same. Learning is what you do throughout your life. Training is something you do to become proficient at a skill or at your job. The training you provide to agents in ...