Flexibility is something many triathletes give little thought to, but a supple physique can help keep you fit and injury-free Hours spent running, cycling and swimming will, unless you're careful, ...

If you haven't tried fascia stretch training (FST-7) before, you've been missing out on a potentially seriously beneficial method for muscle growth. FST-7 was developed by bodybuilding coach Hany ...

Recent advances in exercise physiology and biomechanics have refined our understanding of how diverse stretching techniques affect muscle properties. Contemporary studies have compared resistance ...

If bending over to touch your toes seems like an impossible task, it may be time to start thinking about increasing your flexibility. From breath work to stretching to strengthening, focused effort ...

Stretching is an often overlooked part of maintaining our health and fitness. Lots of people make a point to do the proper combination of strength training and aerobic work, but leave out stretching ...

Of course, the health and safety of all is of the utmost importance here, so race postponements are the right course of action. But when a race is postponed, the news comes with a huge question mark: ...