Stretch: Use the stretches described ... to some low-level plyometrics that will load the plantar fascia, as well as the achilles tendon. Begin by raising up onto the balls of both feet.

Sometimes two or three injections are tried over a period of weeks if the first is not successful. Other treatments. Some people benefit from wearing a special splint overnight to keep the Achilles ...

This study aimed to determine if preseason sonographic abnormalities of the patellar tendon, Achilles tendon and plantar fascia are associated with future time-loss injuries in collegiate athletes.

Conclusions This is the first description of the clinical details and sonographic findings of a tear to the fascia cruris at its attachment to the Achilles tendon and paratenon. It tends to occur at ...