How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

WE all know we should stretch before a run. It boosts performance and reduces our risk of injury after all. But a few halfhearted lunges simply won't cut it, experts say. To properly prepare your ...

I've heard that dynamic stretches are the best way to prepare yourself for a run, but I'm hazy on the details. I spoke to physiotherapist Helen O'Leary to find out what I should be doing before I ...

Again, stick to dynamic stretches before a run – save the static stretches for when you get back. Here is our pick of the best post-run stretches for you to try – depending on how you feel or ...

When it comes to stretching before a run, it’s important that you do the right sort. Simply leaning into a static stretch when your muscles aren’t ready will do more harm than good ...

So what is dynamic stretching? Put simply ... “On a physical level, I find a dynamic yoga practice before my run makes the run feel better,” explains Legister. “My body feels prepared ...

Avoid severe injuries while running by doing these important stretches, exercises and yoga poses before hitting the track, and after a fulfilling running session! When it comes to running ...