It’s easy to go from your work chair or bed or the couch right into your run. But it’s way smarter to add in dynamic stretches before running those miles. Doing so will not only prep your body ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

I've heard that dynamic stretches are the best way to prepare yourself for a run, but I'm hazy on the details. I spoke to physiotherapist Helen O'Leary to find out what I should be doing before I ...

Strese recommends doing these seven exercises either before or after a run to stretch your hip flexor muscles and mobilize ...

WE all know we should stretch before a run. It boosts performance and reduces our risk of injury after all. But a few halfhearted lunges simply won't cut it, experts say. To properly prepare your ...

Avoid severe injuries while running by doing these important stretches, exercises and yoga poses before hitting the track, and after a fulfilling running session! When it comes to running ...

This will help you to ease your body out of the workout, and will stretch out your muscles so they don’t tighten up before your next run. Walking for up to 10 minutes after you’ve finished ...

“Not stretching before you run can also mean that the calves aren’t ready to take the load, and can lead to them tightening up.” The best way to release that tension? Stretching, which isn ...

Besides stretching the hamstrings and calves ... He recommends doing it before running, lifting or any other athletic activity. 1. Start on your knees. Bring one leg straight out to the side ...

Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it ... they often perform compound movements such as running and squats that require moving multiple ...