I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Hip stretches—such as glute bridges and the pigeon pose—can benefit you if you have constantly flexed hips for long periods. They help ease stiff hips, reduce hip pain or injuries, increase ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging workout and rushed ...

They cause pain along the inner border of the tibia (shinbone), usually triggered by repetitive stress on the lower leg. Your leg may also feel tender ... such as ibuprofen or naproxen doing calf ...

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

To prevent shin splints, avoid sudden spikes in training volume, repeated impact on hard surfaces, and improper fitting shoes ...

If you've started running for the first time, started again after a break, or your workout is more intense, you might have ...