A fitness coach recommends these six exercises and a five-minute mobility routine to warm up with before running.

4. Push through your feet to push yourself back up to the starting position, and start again. These will stretch the hamstrings and activate the glutes before running. For a warm-up, do these with ...

if the first thing you do when you wake up is pick up your phone, set an an intention to improve your running with a morning stretch. “When we sleep, our bodies often tighten up and—depending ...

Several minutes of low- to moderate-intensity warm-up exercises will get their hearts pumping, muscles stretched out, and bodies ready for more intense effort. Warming up primes the body for the ...

Not sure what to do in your warm up? These dynamic stretches are guaranteed to have you feeling limber and ready to tackle your session. “We need to get the body ready for exercise, rather than ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

If you have a sedentary job where you sit at a desk, table or behind the wheel of a car, there’s a high chance you’ve got tight hip flexors. The group of muscles that allow bending at the hip ...