A fitness coach recommends these six exercises and a five-minute mobility routine to warm up with before running.

Not sure what to do in your warm up? These dynamic stretches are guaranteed to have you feeling limber and ready to tackle your session. “We need to get the body ready for exercise, rather than ...

4. Push through your feet to push yourself back up to the starting position, and start again. These will stretch the hamstrings and activate the glutes before running. For a warm-up, do these with ...

if the first thing you do when you wake up is pick up your phone, set an an intention to improve your running with a morning stretch. “When we sleep, our bodies often tighten up and—depending ...

Several minutes of low- to moderate-intensity warm-up exercises will get their hearts pumping, muscles stretched out, and bodies ready for more intense effort. Warming up primes the body for the ...

“Whenever you use your muscles, whether it is at the gym or during anaerobic exercise [running ... with stretching. This can be an exercise of its own or serve as a warm-up before doing ...

The room temperature of the warm-up environment was set at 26ºC, and using a treadmill and a heart rate monitor, 30 minutes of running at an aerobic level was performed. For analysis, Tukey’s test was ...