If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

This is much more gentle than a stretch, and often better tolerated. However, if your pain seems to be increasing while doing this exercise, do not continue.” Lie on your back with your legs ...

Seated leg raise The first move focuses on the ... Bridge with brick The fourth and final stretch for knee pain is another bridge variation, this time bringing a yoga brick into the equation.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

When temperatures fall, blood circulation is reduced, leading to less joint fluid. To reduce pain, inflammation and stiffness in joints, it’s best to prioritise low-impact workouts that are gentle on ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.