“The focus on breathing allows us to stretch and strengthen these muscles in a more mindful way rather than just repeating the same generic stretches,” “says yoga teacher Jillian McLaughlin Wirt ...

Probably a bit stiff and sore, from sitting down all day long ... Most training that we do will impact our legs in some way, whether that’s through stabilising, pushing or pulling.

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the ... Lie down on your back, legs extended. Pull your right knee up to your chest.

A daily pilates practice doesn’t have to take hours and hours – you can make huge improvements to back mobility with just a few stretches ... hunched-up shoulders, sore lower backs and ...