In November, I ran the New York City marathon for the first time. In the months leading up to the race, I consistently prioritized one thing in my training regimen, even more than running: stretching.

Stretching isn’t the most exciting part of a runner’s routine, but the benefits of a good stretch can’t be understated. That doesn’t mean you need to plan an intricate routine to stretch for hours a ...

Stretching isn’t the most exciting part of a runner’s routine, but the benefits of a good stretch can’t be understated. That doesn’t mean you need to plan an intricate routine to stretch for hours a ...