Static stretching may, however, increase range of motion, which is key for many athletes. Accessibility statement Skip to main content. Democracy Dies in Darkness. Democracy Dies in Darkness.

Herbert RD, de Noronha M, Kamper SJ. Stretching to prevent or reduce muscle soreness after exercise Cochrane Database Syst Rev 2011;7:CD0045771. One reason for stretching before or after exercise is ...

Reinforcing their love of learning through stretching their mind and body. “It feels great because I love doing my work and then love doing kettlebells,” said Graber.

Doctor reveals reason for painful cramps when stretching - and how to stop them. The doctor has said that you can stop it if you can find out what causes it, and it differs from person to person.