How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Avoid severe injuries while running by doing these important stretches, exercises and yoga poses before hitting the track, and after a fulfilling running session!

“As running is a forward motion ... cushions or books. “Chair pose stretches your calf muscles and improves ankle range of motion, which is important for strong stride pattern.

In a study in the Journal of Physiology, researchers compared the outcome of static stretching versus dynamic st ...

Overdoing the running or walking can cause our calves to cramp up. Release tightness with these simple stretches. Usually, this pain comes from overuse, meaning the muscles are under more load tha ...

Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and ...

going running is plainly more fun than stretching beforehand. In a bid to make this essential maintenance feel easier, we’re here to tell you that hamstring stretches don’t have to take long.

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an expert.

It has tremendous benefits but we'll focus on why it's good for runners. Triangle pose stretches the entire body, from the ankles to the hamstrings to the hips, lower back and shoulders.

DOMS results in muscle pain, stiffness and fatigue, commonly in the thigh muscles, and can inhibit a runner’s performance for several days.3 Unfortunately, stretching has not been shown to reduce the ...

The goods news is that doing the right stretches at home can relieve pain — and help prevent the condition in the first place. The suffix "itis" refers to any disease or condition that involves ...