A daily stretching routine can help manage pain and reduce the risk of injury. Learn stretching routines, including stretches for runners, athletes, and more.

Stretching exercises for runners: 7 to make you faster. Training for a race? The right stretches can boost flexibility, prevent injuries, and improve your running efficiency.

Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging workout and rushed ...

Two experts explain why and when runners should practice dynamic stretches. by Bill Pierce and Scott Murr We’ve heard from ...

The next time you return from a run, cool down with this soothing 10-minute yoga for runners routine. It’s quick, you only need an exercise mat and it’ll leave your muscles feeling stretched ...

4 Things Runners Get Wrong About Stretching; Unilateral exercises like step-ups and single-leg toe touches are particularly effective at strengthening the glutes, while walking lunges, lateral ...

There are certainly important benefits to stretching, but it isn’t always the best remedy. Tightness in the hamstrings can ...

Unfortunately, running doesn’t do much to strengthen your core, so runners need to do core strength exercises. I recommend starting with bodyweight exercises for strength training. Bodyweight ...

3 Next-Level Core Exercises for Runners While there are plenty of good core workouts for runners flooding the internet, never feel that you need to jump into the advanced move before you’ve ...

11 Best Gym Exercises For Runners Lifting weights isn't just for bigger biceps, these moves will improve your running technique, protect against injury and have you running faster, for longer By ...

Steve Williams, of Carmel, Indiana, center, races to the finish line to complete the half-marathon course in a time of 1:18:07. Runners compete in the 17th Annual Indianapolis Monumental Marathon ...