A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Add Yahoo as a preferred source to see more of our stories on Google. Whether you’re tight from your last workout or from sitting at a desk all day, here’s an idea for you: Do some leg stretches. Why?

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...

Nocturnal leg cramps, often caused by dehydration or mineral imbalances, can disrupt sleep. Simple remedies like staying hydrated, stretching before bed, and maintaining a diet rich in magnesium and ...

Leg cramps are typically harmless. Although they go away on their own, several at-home remedies may help relieve the symptoms. In this article, we explain what leg cramps are and what can cause them.

Which leg massagers are best? Stretching and foam rolling can effectively reduce soreness and other aches in your legs, but sometimes, those methods aren’t enough. Leg massagers can apply more ...

Hyperbolic Stretching is a 30-day video training program that is online. This program helps many people with stretching and helps them get the flexibility and support their body needs. It along with ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...