There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

With the holidays in full swing, you’re likely finding yourself with little time and lots of stress. But taking a few minutes out of your day to connect with your breath and body may be just what you ...

April 1, 2022 Add as a preferred source on Google Add as a preferred source on Google At first, I had a good thing going: every evening, I would head to my (home) office, where my exercise bike lives.