Static stretching before a workout has long been used to loosen tight muscles, prevent injury, and enhance physical performance. And, in more recent years, foam rollers have joined ranks with more ...

Everyone who exercises regularly is aware they should warm up prior to jumping into their workout. But should the warm-up include stretching? The common belief is that stretching makes you more ...

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

You’ve seen it in every fitness class, sports movie, and gym session. People touching their toes, pulling their arms across their chests, and lunging side to side before their workout begins. Static ...

Remember when your high school gym teacher made everyone touch their toes before running laps? Turns out, they might have been leading you astray all along. That pre-workout stretching ritual you’ve ...

Starting your workout with some gentle movement can help avoid injuries. Starting your workout with some gentle movement can help avoid injuries. Credit... Supported by By Cindy Kuzma Videos by ...

When you’re about to push your body to its limits during a workout, the very first thing you want to do is perform a warm-up that’ll adequately prep your body for what’s to come. Enter dynamic ...

It can be tough to find the motivation to exercise during the cold, winter months. But many of us have discovered a love for walking or jogging — with a renewed appreciation for getting outside for ...

If you’re short on time, you may feel tempted to skip a warmup and jump right into your workout. But doing so can increase your risk of injury, and put more strain on your muscles. When preparing for ...

Most amateur golfers roll up to the range before their tee time, stretch quickly (if at all) and start banging balls before heading to the first tee. While this routine is quick and easy, it leaves ...

Every time Allison Torres Burtka publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive ...