For the first time, an international research team has developed concrete, evidence-based stretching recommendations for practical use. The team was led by Prof. Dr. Dr. Jan Wilke of the University of ...

This stretching video is part of the warmup series led by Coach Juan. This stretching video is part of the warmup series led by Kejuante’ Austin (Coach Juan), and he is joined by Brandon Gallimore and ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits. Some fitness experts recommend stretching before a workout, ...