Stretching can help improve athletic performance and prevent injury. Here are some of the best stretching apps for runners.

Dynamic stretching can significantly improve the running economy of elite runners, Mason says. ‘Improvements in running economy from the warm-up have been shown to result in superior running ...

Despite being a core group of muscles used when running, the hip flexors—a cluster of muscles in the front part of the hip—are a part of the body many people neglect to stretc ...

If you love working out in the evening, you’re on the way to improving your blood pressure, mood, fitness, endurance, and ...

When someone is feeling pain or soreness in a body part, such as the hamstrings, it is natural to believe that stretching things out can help relieve some of it. There are certainly important ...

Can calf stretching prevent a calf strain or tear? Tight, strained or torn calves can sideline runners for days, weeks or even months. Fortunately, stretching can help to mitigate this.

Keep one foot on the ground and draw your other leg toward your chest, bending your knee. When you have maximum hip flexion, ...

“Not stretching before you run can also mean that the calves aren’t ready to take the load, and can lead to them tightening up.” The best way to release that tension? Stretching, which isn ...

Stretching can improve recovery ... But, instead of focusing on overall benefits, Nielsen advises runners to choose a style that’s most compatible with their running goals.

The two runners were past me before I could catch ... than those Lewis imagined in pulling a term out of its field and stretching it well beyond its original boundaries. If we use the term ...

Switching up your routine with a military-inspired session can help you gain strength, power and even mental toughness ...