In a world where step-counting has become a daily ritual, new research highlights a surprising benefit: walking may help protect against depression. A study published in JAMA Network Open, analyzed ...

Ignore the pressure to lace up specialized running shoes for a daily 10,000-step workout. The latest neuroscience shows that protecting your brain from dementia may be as simple as putting one foot in ...

VALPARAISO | The Visiting Nurse Association's 11th annual Stroll for Hospice is Sunday. Registration begins at noon and the stroll steps off at 1 p.m. at the VNA ...