This STRONG by Zumba workout will work your arms, back, and chest. Synced to the beat of the music, the combination of push-ups, planks, and shoulder taps will have your upper body feeling stronger ...

Add Yahoo as a preferred source to see more of our stories on Google. A woman on a gym bench performing dumbbell chest press. Our chest muscles come into play everyday, whether that be trying to nail ...

When it comes to keeping our body fit, we focus on training our muscles and doing other weight loss exercises. As we plan your daily workouts, we can do full-body exercises, or focus on specific ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images There’s a reason why ‘international chest day’ is on a Monday, because a lot ...

In this article, I'm bringing you the ultimate dumbbell chest routine, designed to challenge your muscles, boost your strength, and give you visible results. Get ready to feel the burn! Before we dive ...

A strong chest is important for maintaining good posture and performing a number of day-to-day activities, such as opening or closing a heavy door, getting up from the ground or pushing a heavy object ...