Discover the 10 essential nutrients for kids, including protein, iron, and calcium, to ensure their strong growth and healthy ...

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...

Every parent dreams of raising a happy child who's equipped to reach their greatest potential. No matter how intelligent or athletic your child is, they'll struggle to achieve their goals if they lack ...

Kids of different ages need different amounts of protein in their diets. Here, registered dietitians explain exactly how much ...

'Succession' star Jeremy Strong shares three daughters with his wife Emma Hall Chelsea Guglielmino/Getty Jeremy Strong is the proud father of three daughters. After the Emmy winner and his wife, Emma ...

Resilience is not some innate personality trait but a habit that gets cultivated bit by bit through everyday experiences.

It's about habits, not just genetics. When it comes to raising strong, resilient kids, one of the most powerful tools we have isn't in their DNA—it's in the habits they see every day. Research shows ...

Childhood is a time of constant motion, running, climbing, falling, and getting right back up. While bruises and scrapes are part of growing up, broken bones can be a painful and sometimes serious ...

Omega-3 fatty acids are vital for children's development, boosting brain power, improving mood, and strengthening immunity.

ALLEGAN COUNTY, Mich. — Plainwell nonprofit DC Strong is teaming up with Kids Adventure Games to bring the "toughest kids adventure race on the planet" to Marshall, Michigan. DC Strong President Larry ...