As children grow, their bodies and brains demand a steady supply of the right nutrients to stay healthy, active, and mentally sharp. Yet many parents often wonder what exactly makes up a truly ...

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...

Every parent dreams of raising a happy child who's equipped to reach their greatest potential. No matter how intelligent or athletic your child is, they'll struggle to achieve their goals if they lack ...

Kids of different ages need different amounts of protein in their diets. Here, registered dietitians explain exactly how much ...

'Succession' star Jeremy Strong shares three daughters with his wife Emma Hall Chelsea Guglielmino/Getty Jeremy Strong is the proud father of three daughters. After the Emmy winner and his wife, Emma ...

It's about habits, not just genetics. When it comes to raising strong, resilient kids, one of the most powerful tools we have isn't in their DNA—it's in the habits they see every day. Research shows ...

Childhood is a time of constant motion, running, climbing, falling, and getting right back up. While bruises and scrapes are part of growing up, broken bones can be a painful and sometimes serious ...

Omega-3 fatty acids are vital for children's development, boosting brain power, improving mood, and strengthening immunity.

These words come from the Australian song “Took the Children Away,” written and sung by the late Gunditjmara and Bundjalung elder Archie Roach. They speak to the importance of country, community, ...